Welcome to my course

Guided Embodiment Practices

Connecting the Mind to the Breath, Heart, and Womb

    1. Ride the exhale

    2. Heart Womb Expansion

    3. Opening the heart channels

    4. Unlocking the heart space

About This Course

  • Free
  • 4 lessons
  • 1.5 hours of video content

FAQ

What is included in this bundle?

  • Ride the exhale guided meditation

    Enhance your meditation practice with a 12-minute guided session focusing on deepening your exhale. This meditation will help you soften and open your heart to receptivity. Start your journey with this practice and carry the technique into the rest of the course.

  • Expand in the heart womb connection

    Unlock the power of your heart and womb with a 15-minute guided meditation. Learn to circulate creative, sexual energy with compassionate love.

  • Opening the heart channels

    Experience a transformative 30-minute movement practice to open your heart's energy flow. This practice helps you connect with stuck emotions and release them, allowing for greater freedom and movement.

  • Unlocking the heart space

    Embark on a 50-minute guided meditation and movement journey. Connect with your breath, move with intention, and release the armor around your heart. Unblock your true desires and embrace love and freedom.